2. In a mixing bowl, combine the ground beef, almond flour, Parmesan cheese, chopped parsley, minced garlic, dried oregano, salt, black pepper, and beaten egg. Mix until well combined.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Servings: 4

• (1 pound)Ground Beef
• (1/4 Cup) Almond Flour
• (1/4 Cup) Grated Parmesan Cheese
• (1/4 Cup) Chopped Fresh Parsley
• (2 cloves) Minced Garlic
• (1 tsp) Dried Oregano
• (1/2 tsp) Salt
• (1/4 tsp) Black Pepper
• (1) Egg, beaten
• (2 Tbsp) Olive Oil
• (1 (cut into florets)) Medium Head Cauliflower
• (2 Tbsp (for cauliflower mash)) Butter
• (1/4 Cup (for mashed cauliflower)) Heavy Cream
• Salt and pepper, to taste
• (2 Tbsp (for the gravy)) Butter
• (2 Tbsp (for gravy)) Almond Flour
• (1 Cup (for the gravy)) Beef or Chicken Broth
• (1/4 Cup (for the gravy)) Heavy Cream