Steam or boil the cauliflower florets until they are very tender, about 10-12 minutes. You should be able to easily pierce them with a fork.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Servings: 4

• (1 pack)Ground Beef
• (1) Small Onion, finely chopped
• (2 cloves) Minced Garlic
• (2 Tablespoons) Flour
• (1 1/2 Cups) Low-Sodium Beef Broth
• (1/2 Cup) Low-Fat Milk
• (1 teaspoon) Worcestershire Sauce
• (To taste) Salt and Black Pepper
• (1 Cup) Frozen Peas
• (1 Tablespoon) Olive Oil
• (1 medium, cut into florets) Cauliflower Head
• (2) Garlic Cloves, mined
• (2 Tablespoons) Butter
• (1/4 Cup, grated (optional)) Parmesan Cheese
• (chopped, for garnish (optional)) Fresh Parsley