Preparation:Season the beef shanks with salt and pepper. Dredge each shank in flour, ensuring it's coated well but shaking off any excess.
- Prep Time: 20 minutes
- Cook Time: 4 minutes
- Servings: 4
- (1, 4 pack.)4 PK Beef Shanks (Meat on Soup Bones)
- (To taste) Salt and freshly ground black pepper
- (1/4 Cup) Whole Wheat Flour (for dredging)
- (2 Tbsp.) Olive Oil
- (1) Large Onion, finely chopped
- (4) Garlic Cloves, minced
- (1 Cup) Dry Red Wine
- (1 can (28 ounces)) Crushed Tomatoes
- (2 Cups) Low-Sodium Beef Broth
- 2 Bay Leaves
- 2 Sprigs of Fresh Thyme
- 2 Sprigs of Fresh Rosemary
- Zest of 1 Lemon
- (4) Large Russet Potatoes, peeled and cut into quarters
- (2 Tbsp.) Fresh Parsley, chopped
- Parmesan Cheese, freshly grated